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I am suffering from high bp but. I look ok my bp reached 170/100. How I can control bp.

2 Doctors Answered
TAKE LESS SALT DIET PLENTY OF WATER FIROUS GRAIN FIBROUS FRUITS 2 HOURS AFTER LUNCH GREEN LEFY VEGETABLES AVOID ALCOHOL SMOKING AND TOBACCO CHEWING AVOID DAIRY PRODUCTS EXCET CUŔD AND CHACHA, AVOID OILY SPICY AÑD PROCESSD FOOD MORNING WALK FOR 35 MINUTES DAILY EXCERCISE AND YOGA FOR 35 MINUTES DAILY SEND ONE WEEK MEASUREMENT OF YOUR BP OF MORNING AND EVENING WITH INVESTIGATION OF LIPID PROFIEL AND BIOOD SUGAR BOTH FASTING AND P P WITH HBA1C AND CONSULT ONLINE FOR FURTHER MANAGEMENT
Measure BP once every month on fixed date after resting for ten minutes. You may require medicines if BP is mostly above 145. Exercise helps to reduce BP, and reduce sugar jaggery and alcohol intake. Avoid other restrictions in diet.
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