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M' getting fat day by day plan a diet for me sir I have been shifted to another town now. When I walk there is a pain in stomach and I can't walk like its a attack like. I have cough every time my hairs are also been white? Why soo please suggest me something so that I can be aside of these all!
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Hello sir, At first check your BP. If any issues than meet physician. Start medicine, diet also should be according your problem. For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Contact me for customized diet plan.
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