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I have a problem of not gaining weight although I eat sufficient food and fruits.
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Anyone can gain weight if they eat enough food. If you are not gaining weight, it simply means that you are not consuming enough calories and you need to eat more. ... Contrast this with food such as seeds and nuts which are abundant in calories due to the higher fat content. the best foods to help you gain weight or add muscle, the healthy way. Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ... Milk. ... Rice. ... Nuts and Nut Butters. ... Red Meats. ... Potatoes and Starches. ... Salmon and Oily Fish. ... Protein Supplemen
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