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Why do i become very angry and without thinking i abuse any one. I used to say all those things which i dont have to. Please help
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Your anger could possibly be a result of bottling up your emotions for a long time and now it could have become beyond your tolerance capacity. It could be possible that you find it easier to get angry with certain type of people and tend to unload on them. I am also picking up certain regret at a later time. Some awareness about your reasons and triggers for getting angry and your knowing your boundaries with people will help you manage your anger better.
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