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I need advice for losing weight and stop craving for food after my dinner and avoid fried foods.
1Doctor Answered
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To lose weight one has to modify the lifestyle in terms of smart way. You can follow these tips for weight loss- 1. Eat small & frequent balanced meals including carbs, protein & fats. 2. Practice mindful eating along with portion control. 3. Eat smart & healthy 4. Don't skip meals or starve your self. Incase you need customized diet plans you can join our program.
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