This is regarding to my diet plan, I will try to loose weight for this what is the diet plan pls suggest, I am staying in a room outside from my home and I also doing workouts 5 times a week in the evening time, which type of diet I should have to take for weight lose.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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You have to exercise and eat healthy to work it off. Start by cutting out refined carbohydrates, baked items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.  

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