I am 38 yrs old male. I have myasthenia gravis from last 3 months. Please help me.
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There is importance of exercises in myasthenia. To ensure safety while exercising, pace is a suitable guideline to follow. P- planning daily activities a- adapting the home, adequate rest, assistive equipment, asking for help c- conserving energy, check-ups with doctor, cool temperature e- emotional stability, exercising in moderation, eliminating unnecessary daily tasks regular to moderate exercise in the form of walking swimming, jogging or recreational sports can combat muscle weakness. All strengthening exercises should progress first from range of motion exercises to emphasize flexibility to exercises using light resistance in the form of a thera-band and finally to full resistance exercises using machines and free weights. A general exercise prescription for an average individual is 3 sets of 10 repetitions.
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