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I am 19 years old less hungry sometimes and feeling stomach is full eating less food how to eat more and Increase my weight present my weight is 45 kgs I consultant a general physician he says there is no problem in internally he gave some syrup and tablets much better but problem not completely solved please suggest solution.

1 Doctor Answered
U should eat frequently even if small amount. U can do following-- 1. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water. For more details you can consult me.
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