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I am suffering from Insomnia. I have been prescribed Mindfulness by my doctor. I get around 3-6 hours of sleep each night (good quality). Yet feel tired, lethargic and sleepy the entire day. Any herbal over-the-counter medicines that I can use.
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Change diet and lifestyle create sleep environment detailed history taking needed along with lab testing which is never done by corporate hospitals and labs because they do not treat the root cause there are several otc medicines but they should be prescribed by a Dr. who knows about them otherwise they will cause side effects .Ianm alifestyle and wellness consultant who reverses diseases with lifestyle and nutrition and nevr use medicines Send name and number after taking consult take a consult and I can fix your insomnia for you.
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