Hello sir, my age is 21 year old Sir previous year I went to the hospital for donate blood Unfortunately, sir I was very exhausted from my mind and physically So sir when I gone into the room so mam take my blood for a test and measure my blood pressure and that time my blood pressure was 159/89 so mam said you're not eligible for blood donate at all So sir I was totally frustrated that I'm gym boy and doing martial arts as well How it is possible So I measured again so sir I was again frustrated ki khin mera bp firr n jyda days So sir I always fear when I think for check bp So sir please tell me what is this. And how can I defeat this problem for always. Thank you sir.
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Hello dear. I would like to know little more info or history of your problems.
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Forget about defeating something. If your BP is consistently high then it needs to be accepted as a fact and proper measures can be taken to reduce it. Get the right perspective by reading about BP (and it's physiology ). Sometimes, the BP shoot up due to anticipation (it does happen in few people) and comes to normalcy after sometime (when the mind is relaxed ). Please go for regular health check up and talk to the doctor who can also check the vitals and advise some basic tests. You always have the scope to improve your health by adapting healthy lifestyle. You can also learn Yoga / pranayam and meditation which can help you to relax and enjoy life as it is. Also read from the internet about salt restricted diet and natural ways to stay healthy. You can revert later with all the details for further clarification.
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