I'm 20 years old and I weigh 64.6 kg I want to loose weight I can't do. I did allot of diet but it's not getting less please assist me.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Your Body Mass Index is 22.1 which is in 'Normal' category since 18-25 is Normal. It means you are not overweight, that is why you are finging it hard to lose weight. But still if you want to lose weight, then you can increase your exercise levels/ timings and reduce intake of calories by 200-300 per day and you can lose some weight. Use Myfitnesspal app to monitor your weight loss efforts.
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