I have heavy hair loss with which my hair has become very thin few months I used indulekha hair oil but no change my what to do to get my hair back.

Question

Hi, Lybrate user, scalp visibility with reduced hair density is caused due to stress & anxiety obstructing� growth of hairs affecting hair follicles & sebaceous glands ,hence you need to� regulate your life style, first. Go for meditation to reduce your stress to nourish hair follicles. Tk, plenty of water� to moisten your� scalp to check dandruff, inorder to condition hair follicles. Gastric disorder, triggers hair loss, hence, tk,� easily digestible diet on time to check gastric disorder ,avoiding� sweets, suggery items, fried and oily food. Tk, apples, carrots, tomatoes, protein, grams, beans, nuts, soy milk, walnuts, flaxseed, fish. Avoid, junkfood,� alcohol & nicotine, scorching Sun & dust. Tk, homoeopathic medicine:@ Jabornady Q-20 drops with olive oil,� apply on scalp. You may opt 'hair loss package 'to ascertain a better result Tk, care.

G.R. Agrawal · Accepted Answer

Hi, Lybrate user, scalp visibility with reduced hair density is caused due to stress & anxiety obstructing� growth of hairs affecting hair follicles & sebaceous glands ,hence you need to� regulate your life style, first. Go for meditation to reduce your stress to nourish hair follicles. Tk, plenty of water� to moisten your� scalp to check dandruff, inorder to condition hair follicles. Gastric disorder, triggers hair loss, hence, tk,� easily digestible diet on time to check gastric disorder ,avoiding� sweets, suggery items, fried and oily food. Tk, apples, carrots, tomatoes, protein, grams, beans, nuts, soy milk, walnuts, flaxseed, fish. Avoid, junkfood,� alcohol & nicotine, scorching Sun & dust. Tk, homoeopathic medicine:@ Jabornady Q-20 drops with olive oil,� apply on scalp. You may opt 'hair loss package 'to ascertain a better result Tk, care.