Sir I am a student, I'm 18 years old and my weight is 53. 4 kg. I want to gain weight. please sir suggest me something. I DON'T EAT FAST FOOD.
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To gain weight you can follow these steps. 1. Take two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid chips and other namkeen. 6. No need to take artificial supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily.
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Hii We will be happy to help you. For increasing your wt eat lots of carbohydrates (potato, rice,corn ,banana) ,calorie dense food & good fats (various nuts & seeds, peanuts butter, fish,eggs ,Olive oil) high fat dairy products like whole milk ,paneer, cheese,curd nd yoghurt. Increase your portion size by a little amount nd eat frequent meal. For a detailed nd customize diet plan feel free to drop a msg.
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