I am very much addicted to masturbation and watching porn. Still my age 27. I am not married still studying. But whole day I am thinking only porn. And masturbation. Daily I do 8-10 times masturbation. I am feeling guilty .now. Please help me. Now I am suffering obsession compulsive disorder. Especially. Homosexual fear. And guilty over past done home sexual encounter. Now feeling guilty .n thinking over and over past. Mistake. Public fear also. Please help me.

Usma Ayurvedic ClinicSexologist35yrs exp

93% (10702 ratings)

Ask Free Question

Don't worry, its very common problem in this age. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion you can consult with us on Lybrate personally.  

0 person found this helpful