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Good morning, I am Vijay 30 years old. My night is 5.10 and my weight is 103. I am doing exercise and doing diet also I am not able to reduce my weight. Pls give me some suggestions to reduce my weight.
2Doctors Answered
88% (69 ratings)
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Hi lybrate-user, you have to look at your calorie intake and have to take a balanced diet. You can include protein and fiber rich food in your diet, eat at regular intervals and drink a good amount of water and if you need a customized diet chart, you can contact me through Lybrate.
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YESSOMEWHATNO
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Kanchnar avleh 2-3 gm twice a day.
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YESSOMEWHATNO
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