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Hi, I am 34 years. I feel my whole body full weight. I mean I feel like heaviness in body. Why it is happening?Please tell me how to loss my weight ?
2Doctors Answered
89% (14 ratings)
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Contact me for customized diet plan.
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YESSOMEWHATNO
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Kanchnar avleh 2-3 gm twice a day.
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YESSOMEWHATNO
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