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I can not concentrate during learning and forget all thing after study. I feel like empty mind after study whole chapter and feel stress on mind I have pain in body and headache everyday.
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Hello Lybrate user High stress also affects the attention and memory of the person. Try breathing exercises to relax your mind. Schedule your day and divide study material with enough breaks in between to not take much stress. For more coping strategies try consulting a clinical psychologist for the same. For further guidance you can reach out to me through the Lybrate app.
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