Mere ko gas bhaut banti hai aur stomach bhi kharab hai. Uski waja se nechey ke back side mai dard bhi rehta hai. Please suggest.
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Is there burning in urine. Kyuki neeche back side ka dard-- gas ke alawa bhi karan hai jinse ho sakta hai. Iske lia aap lab se urine test karwa le Gas ke liye aap apna khana peena main changes karein. Jo is parkar hai-- 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.
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