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I take full sleep of about 4 to 5 hours after that I fell laziness and sleepiness so how can I control upon my mind or brain so that I could feel fresh.

1 Doctor Answered
Dear lybrateuser, - Your sleep duration is quite short , you require at least 7-8 hrs sleep at night to feel fresh & active the next day - also a well balanced diet & regular exercise including yoga & meditation will help you to feel fresh & active.
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