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Sir I am in mental stress sometime suddenly when I am alone I think about my past and worried what can I do to forget this stress and live in current situation which is good then past.
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The main cause of over thinking and stress is your body is not active. For releasing good hormones it is necessary to do regular yoga and meditation. Make a proper timetable and pursue your hobby and talk to your close friend about it and spend time with nature Means you should plan a trip, change will help you allot.
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