50 year old female Problem of high blood pressure and sugar also. Tell me precaution and food habits please.
Ask Free Question
Mr. lybrate-user Thanks for the query. It is important to achieve a strict glucose & BP control. Fasting glucose should be <100 mg, PP 150 to 170 mg, HbA1c% <6.8. BP 120 to 130/70 to 80 mm Hg. To achieve these levels there is a need for appropriate medication, plus strict diet control and regular exercise of over 1 hour a day. General precautions include avoid sweets, deep fried foods, pastries, bakery items and foods made from maida. Refrain from alcohol and smoking plus do not take colas. Reduce salt intake. Total caloric intake should based on ideal body weight, amount of daily exercise and weight loss needed. Increase the intake of green leafy vegetables, salads and fruits. Thanks.
Ask Free Question
Start Homoeopathy Rauwalfia Q Gymnema Q 20 drops in half cup of water 3 times a day consult after 15 days.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors