Dr. I was in the gym and I was doing exercise with heavy weights and while putting dumbel on the floor I was pain in my right knee. Now when I work it feels painful otherwise it works normal without any pain so what could I do so my knees are not pain while I am exercises?
12 years experience
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You might have got some ligaments tear in your knee while gyming I advice to take rest for a couple of week and so from gyming Take some pain medications If still pain persists
Needs to have an orthopedic appointment Take care.
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