Please provide me detailed Indian food for reducing my pounds. I'm 65 kgs and want to get to 50kgs by 20 days.
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When it comes to weight/ fat loss it's all about being sensible with food. You cannot force your body to reduce so much weight in this short period of time. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. You may see loss on the scale but it will purely be loss of muscle and water which will make you look unhealthy. So, try to first follow this seemingly simple tips.
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