I am 32 years old after my second child with operation I am not lose my weight. My weight is 69 height 5'1 .I have some hormonal problem I think that's why I am not lose my weight .periods lesser day by day only 2 day periods I got.
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Get your thyroid profile checked at some lab. That can be the cause. First of all you should change your eating habits like 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water U can consult me with lab report for further details.
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