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Hi ,i am 18 years old and I am over weight what to do to reduce more weight within 6 months is any transformation possible? My friend use to take tablets will that solve my problem.

1 Doctor Answered
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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