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I had an knee surgery before 2 months. I gained 15 kg weight due to bed rest. Even, yet I can not join gym or yoga. So please consult me what I have to do for weight loss.
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Heavy breakfast Moderate lunch Light dinner No curds, non-veg, deep fried food, bakery food, maida products Intake: plenty of oral fluids, all vegetables, fruits, milk, buttermilk, ghee, cereals, sprouts,
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