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I'm 21 years old. My family has a history of diabetes. I'm also on the heavy side I'm 5'11' and 92 kgs aside from gym (i already do that) what proper measures should I take to make sure I'm safe from it.
2Doctors Answered
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Continue gym exercise and control your diet which should be low fat low calory and high fibre. Take lots of vegetables and avoid nonveg.
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YESSOMEWHATNO
92% (4661 ratings)
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Continue gym exercise and control your diet which should be low fat low calory and high fibre. Take lots of vegetables and avoid nonveg.
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YESSOMEWHATNO
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