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Sir since 3 months I am facing a problem I sit for 30 minutes and get up for walk, I feel pain in my feet and heavy unable to walk immediately after getting from the chair and after walking for >1 minutes it gets rid of pain. Help me in this problem.
2Doctors Answered
91% (745 ratings)
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It's due to plantar fascitis, start physiotherapy along with exercises to stretch plantar fascia and ice packs application twice daily and slippers modifications with either MCR Or MCP.
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YESSOMEWHATNO
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Vatari avleh 5 gm twice a day.
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YESSOMEWHATNO
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