I have a gastric problem, due to this I eat less appetite got low. Every time feel like stomach is full. And fart happen regularly.
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You need change your life style. * maintain proper time for food. * drink 3ltr/ day.* give good body exercise and breathing exercise * avoid oily, spicy food and maid products. Other naturopathy treatment and diet will help you to get better soon. To know about diet, treatment, yoga to treat your problem consult me.
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1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. This will give results in long term, But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.
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