I'm 20 yr aged boy. Having very poor weight only about 41 kg since frm several years. And I loose energy frequently & get tired while studying or doing any thing.. I have poor muscles. Please help me to more energy in doing things.
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Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Lack of energy can be due to many reasons such as impoper diet, poor digestion, less water intake, less sleep, certain deficiencies& hormonal imbalances. I would suggest you to take good protein sources in your diet such as nuts, milk products, soy products, sprouts. Drink at least 12-15 glasses of water daily. Take good sleep of 8 hours everyday.
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