Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation
. As constipation is the leading cause.
Maintain active life style
Avoid fast foods, spicy n fried foods
Drink lot of water
For this homeopathic treatment is very effective
U can start with Nitric acid 30/ 4 times/3 days.
You can contact me for a detailed consultation.