Hi, I was consuming divalporate 250 mg from past few years and recently have stopped these medicine from past 4 months. I had some sleeping problems and mood disorder. I am feeling fine, having good sleep. I am 26 year old and used to consume this medicine with other medicines from past 13 years. Now doctor has suggested me only for divalporate 250 mg tablet. I am suffering from acute transient psychosis. Is this disease curable? I had few cases of relapse as well within 2 years and use to recover within month. Please suggest some good things that can be as an alternative for this.

Dr. Tanmay PalsuleHomeopath11yrs exp

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Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom Avoid large meals, caffeine, and alcohol before bedtime Get some exercise. Being physically active during the day can help you fall asleep more easily at night. FOR MEDICATION CONSULT ONLINE IN PRIVATE Increase your exposure to sunlight. Some research suggests increased amounts of sunlight can have a positive effect on mood. This is due to the effects of Vitamin D, which can come from many different sources (not just sunshine).[30] You don?t need to do anything specific when you?re outside; just sitting on a bench and getting some sun can be helpful. Get outdoors. Gardening, walking, and doing other activities outdoors can have beneficial effects. While some of these activities are also related to exercise, they do not necessarily need to be exercise-focused. Having exposure to fresh air and nature can be helpful in calming your mind and relaxing your body. Find a creative outlet. There has long been speculation that creativity and depression are linked because some think that it may be the ?cost? of being a creative person. Depression, however, may arise more frequently when a creative person has trouble finding an expressive outlet. Find a creative outlet by writing, painting, dancing or doing some other creative activity on a regular basis Exercise with a friend. Talk to a friend or family member about exercising with you. They may be able to help motivate you to getting outside or going to the gym to exercise. Explain that it won't be easy to motivate you, but that any help they can give will be sincerely appreciated. For medication consult online in private. 

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