I am a student 17 year old and approx last 1 year bleaching problem face any time. As in the morning no clear motion happen sometimes hard or sometime loose .So I contact to many doctors but not any solution occur. So lastly I am say that please give me a solution or medicine.
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Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10. Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snac 12. Take a glass of hot milk with sugar at night before sleeping medicine can not be advised for open question for medicine contact on private chat.
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