Doctor I like to know about my present health condition which I got from blood and urine examination, blood report says creatinine level is 1.39 mg/dl, sugar fasting 104, urine examination=sugar-nil, protein-nil. I want to know that is my kidney working normal or some defect shown. And what prevention I have to take. Thank you.
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Your reports are normal. Drink plenty of fluid daily and repeat creatinine after 15 days.
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Its ok 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
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