Good morning sir. I think I have migraine. I am 27 years old. Have too much headache in tge middle of head and back side of neck. And over thinking always. Pain in eyes. Sensible to sound .so what to do. Please tell me. Who to recover my problem? Should I consult with homeopathy or allopathy. Which is better ?please tell me. I am waiting fo4 yoyears reply.

Dr. Karuna ChawlaHomeopath22yrs exp

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Homeopathy has very good results and helps to get rid of migrain without side effects permanently If you have any specific question about your condition, consult for treatment On the other hand in allopathy you can take pain killer whenever you have attack. It's temporary relief as it is not going to prevent next attack In general you can do the following-- 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. ?Dehydration can be a big cause of headaches,? For more details you can consult me.  

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