I am unable to sleep properly for past two days and it is new to me. What would I do? Can you suggest me some tablets that can be easily bought without any side effects?
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You have to give sufficient time to the body to relax and regain the sleep rhythm. Kindly read about sleep hygiene from the internet and understand the phenomenon of sleep so that you can take natural steps to get back sound sleep spontaneously and also stay healthy. Certain natural tips are: sleep at the same time every day (maintain the sleep rhythm ). Avoid heavy food or heavy exercis before sleep time. Avoid stimulants like tobacco and alcohol ; limit other stimulants like tea or coffee. Eat healthy food (more of fruits and vegetables) and exercise every day (learn yoga if possible ). Overall, a disciplined routine will help you stay healthy and strong.
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