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VIT B COMPLEX RICH FOOD Vitamin B1 (Thiamine): Foods enriched with Vitamin B1 include cereals, rice, wheat, maida, poha and rava. Also, you can have multi-grain bread, fortified cereals, whole-wheat pasta, pulses or lentils such as moong dal, masoor dal and chana dal as they are loaded with Vitamin B1. You can also go for some whole pulses that include moong dal, channa, red kidney beans, dark green leafy vegetables such as spinach, asparagus, fenugreek, lettuce and cabbage. Some other food items that have Vitamin B1 are soy foods, whole grains such as wheat germ, pork, fish, egg, milk, meat, ham and nuts Vitamin B6 (Pyridoxine): Foods such as potatoes, eggs, beans, red meat, and fortified cereals contain high amount of vitamin B6. Folate: Green leafy vegetables such as spinach, fenugreek, turnip greens, asparagus have high folate content. You can also go for fresh fruits and vegetables that are excellent sources of folate. For example, liver, legumes, dried beans and fresh orange juice. Also, fortified bread, cereals and rice is loaded with folate. Vitamin B12 (Cobalamin): Natural sources of vitamin B12 are found in fish, red meat, eggs, poultry, milk, milk products and cheese. Soy products and cereals also have high vitamin B12 content. VIT D RICH FOOD Fatty fish, like tuna, mackerel, and salmon Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals Beef liver Cheese Egg yolks To get vitamin D from food, fish is a good option. VIT C RICH FOOD All citrus foods. MEDICINE SUPPLIMENT Cap. Perfect 5 SG For more information you can call or chat me. I wish you have and healthy life ahead. God bless you.
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Tab NuroKind OD is good for Vitamin B12 deficiency once daily post breakfast for 1 month Tab BOI D3 plus one at night for 1 month Tab limcee for vitamin c deficiency to be taken twice a day for 15 days as a candy. Rest other than this your diet needs to be rich in b12 n vitamin diet must be planned that you get other macro as well as micro nutrients as well Coz many vitamins require other nutrients for its absorption in the body. Along with medications many nutrients that are needed for its absorption needs to be incorporated in diet Consult for detailed information n diet plans.
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