My face have too fat. Please tell me exercises or foods to make my face slim and gorgeous.
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Facial Exercise To Prevent A Sagging Face Facial exercises are an excellent way to improve the tone and texture of your skin. Just 10-15 minutes of exercise twice a day, morning and evening, can help to firm up your skin and prevent sagging. And the good news is that these exercises are also corrective so if you are experiencing facial sagging already you will begin to see improvements if you are prepared to put in the time. Sit in a straight-backed chair to perform the exercises, do not hunch over but keep your shoulders relaxed. It can help to perform the exercises in front of a mirror. The following are 3 facial exercises that will help with the problem of sagging facial skin. Exercise 1 Try this exercise to prevent or rejuvenate sagging cheeks and assist the lifting and firming of the cheeks. With your mouth closed, lips pressed together comfortably smile as widely as possible Keep smiling, aiming to reach your ears with the corners of your mouth Now wrinkle your nose, you should see and feel your cheek muscles moving upwards Hold for a count of 5 Repeat 5 ? 10 times Exercise 2 You can use this exercise to help improve or stop skin sagging in the chin area. Place the palm of your hand under the chin and let your fingers lightly touch your nose Open your mouth as wide as you can Apply light pressure to your chin Slowly push your chin up until your mouth is closed Repeat 5 ? 10 times Exercise 3 This is an excellent exercise to try to lift the brow and upper eyelids, another area that is prone to drooping and sagging. Open and widen your eyes as much as possible without wrinkling your forehead Focus on a point in the distance Hold for a count of 10 On release you should feel a rush of warmth and circulation in your forehead Repeat 5 ? 10 times FOR MEDICATION CONSULT ONLINE IN PRIVATE.
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Please do some facial exercises to lose face fat if any. Chew every bite of food for at least 32 times. This will also provide facial exercise and will help in better digestion. God bless.
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