I am 37 years old women with two kids. I am married to a person who is gradually destroying my mental health. Due to which I feel depressed. He has beaten me very badly in past. Now when there is any argument I continuously speak for 48 hrs. I beat myself by slapping my face many times. Do nothing even couldn't feed my children. Otherwise I am normal. Is it some mental illness or simple anger. Please help me.
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Hello Friend, Good that you are seeking a help here. You are expresessing your anger with such behavior and it need to address to avoid any mental illness. Behaviors with anger, frustration, hurtful behavior, abuseive language, etc are expression or outburst of stress in your mind. Be positive. It's an addressable problem. Start some stress management immediately to overcome this problem. There are certain things you can do it yourself to control it like adopting few lifestyle changes, dietary changes, self therapies, excersise or yoga. If you need further details and assistance about the solution, feel free to reach out to me online through Lybrate app.
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Hello Lybrate user I can understand what you might be going through and how it is impacting your mental health. These are emotional issues which is making your mind stressed and more disturbed. Try consulting a clinical psychologist for regular counselling sessions and better management of the symptoms. Also try talking to a trusted family member about it and share your thoughts and feelings.
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Yes it's depression Please talk about your concern with a mental health professional Don't suffer seek help Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.
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Emotionally unstable personality, consult a psychiatrist for remedy and coping with your hubby. Marital therapy for clinical psychologist would also help.
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