Hello I am pavan my weight is 86 kgs and my height 172 cm I want loose 10 kgs. I am working in office my timings is 7.00am to 5.30 pm (including bus time) so I hardly find anytime to do excerice. So please suggest me some tips to shed down my excess weight.
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Hi, Nothing is impossible If you really want to attain ideal body weight. Start with some suitable exercise schedule .Have fibre rich diet including whole grains, f desh fruits & vegs. Never skip meals. Do not sit on a stretch more than 30 min at a place. Keep hydrated your body. Never skip meals. Have early and light dinner. You can make a schedule of evening for exercises. For a customized diet chart you can contact me.
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Hello, You can lose 3-5 kg weight every month with our customized daily diet plans. You can consult us via a private chat on Lybrate as we need to understand your food habits, lifestyle, blood group and medical history (if any). In general, few tips for weight loss include: Have small and frequent meals instead of 3 main meals in a day. Avoid sweets and sugar based foods, fried foods and heavy dinners. Include 2 - 3 servings of fruits and vegetables. Go for atleast 30 - 40 min of brisk walks / jogging every day. Have a light and early diner (by 8 Pm) and no salt intake after 8-8: 30 pm. Have a diet rich in protein and fiber.
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