I always have lower back pain (hipps at left side) what should I do to get reid from it.
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dear lybrate-user Lower back pain is because of so many reasons Starting from simple postural problem to compression at nerve roots In your case it seems like you may have got an small disc protrusion causing nerve compression However confirmation requires a lot more For seeking a relevant advice you need to answer few questions? If not comfortable publicly, can chat privately. The good news is - its always treatable if timely addressed Good luck.
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