I am getting thin day by day. What should I do to gain weight and stay healthy? Please advice.
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Dear, you should initially aim to increase your appetite. Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day. Including the following 10 foods in your diet is also a good idea. Soya proteins lean meats fish eggs milk and milk products dry fruits nuts and oil seeds starchy roots n tubers pulses and lentils good fats thanku.
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Hi, there are so many reasons for not gaining weight like 1) stress n strain 2) improper nurishment 3) lack of digestion and assimilation 4) lack of physical activities 5) lack of appetite etc. You need to find out the cause behind and try to eliminate it. You can also take ayurvedic tonics like -1) kushmanda rasayanam -1 tsp twice a day. 2) hinguwastaka churna 1 tsp mix with ghee. Take twice a day.
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