I am sufferings from high blood sugar the blood sugar is up 250+ what can I do gibe me diet chart I want to reduce my blood sugar.
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Hi sir, Reduce simple sugars in your diet. Take whole wheat flour and avoid refind refined Atta unrefined sugar. Take 1 kg of fruits and salad every day. Avoid saturated fat.
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Mr. lybrate-user, Thanks for the query. For controlling blood glucose levels, following thre things need to be looked at: Appropriate medication s which the most important step, second is dating a properly balanced and restricted diet, that meets your caloric needs effectively and third regular exercise to burn extra calories, in turn excess glucose and maintain normal weight. Since you have not given any details about drugs being taken with dosage, then fasting, PP levels, HbA1c% and extent of daily exercise as well as present dietary pattern, it is difficult to give any suggestions. Thanks.
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