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I am 30 years old and I am working in night shift. How to reduce belly stomach without reducing weight? Please help me.
1Doctor Answered
Dr. Ritikayrs exp
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1. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 2. Eat vegetables such as bitter gourd and drumsticks to control obesity. 3. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 4. Do running early morning daily and join aerobics in evening. 5. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 6. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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