My wife had TSH but controlled from last 10 years but not loosing her weight however she do gym 2 hours daily.
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Diet plays 80% role where physical activity plays 20% role. Simply just workout will not help try to modify your lifestyle, practice healthy eating habits. If you practice & still not able to get it then you surely need help of nutritionist.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised? diet & workout plan.
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