Sir, I am 25 years old and working as engineer at TCS. I am facing negative thoughts. fairness.
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Hello Friend, Good that you are seeking a help here. Definitely there must be a background or reason to get such negative thoughts in your mind. Just observe and analyze what's happening around you in the recent times. Is work or job related tension or relationship issues or family problems or financial problems triggering you stress and anxiety? Be positive and don't hold on such emotional disturbance within you. Ask for help. Consult a psychologists directly or online to openly discuss your problem and get suitable recommendations to overcome negative thoughts. Be positive. You will be alright soon.
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Hello sir Thank you for your query. Is there a reason why you are having negetive thoughts. There are ways to tackle negetive thoughts: exercising everyday, yoga, meditation, reading self help books, being in company of positive people. However. If you are still experiencing this problem, please see a professional, a psychiatrist or A psychologist for a detailed evaluation to understand what is leading to this negetive pattern of thinking. You will benefit from counseling.
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