Hi! My weight is too high what should I do please help me for weight loss diet n all.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Weight loss is possible through a strict diet regime and regular exercise. Get in touch with a nutritionist for regular follow ups as weight loss should only be loss of excess body fat and not cause any weakness or hormonal imbalance. Do not attempt a fast weight loss. 2-4 kg per month is what you should aim for. To start with, exercise regularly for 40-60 min each day. Eat more of fresh fruits and vegetables, nuts and regular low fat home cooked food. Do not indulge in fried foods, namkeen, biscuits, cakes, chips, mathhis, sweets etc. For a proper diet plan, consult privately through Lybrate.
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