Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 17 years old. I gained too much weight. My weight is 78 kgs. I want to lose my weight in 1 month. please suggest which exercise is effective for full body weight loss?
2Doctors Answered
94% (19664 ratings)
Ask Free Question
Kanchnar avleh 2-3 gm twice a day.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
89% (58 ratings)
Ask Free Question
Hi lybrate-user, you have not gained that much of weight in one month, so how it can be possible to lose 10-15 kg of weight in one month. So you have to follow a balanced diet with high protein foods, eat at regular intervals, go for a walk at least for an hour and eat at regular intervals. Avoid junk or outside food. If you want a customized diet plan, you can contact me through Lybrate.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details