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I have insomnia, due to sleepless nights I suffer mood swings. Please suggest natural therapy to relax my self and get my natural clock set.
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Hello Friend, Good that you are seeking a help here. Appreciate your interest to get into a natural solution to address your problem. Yes there are natural remedies. But before that we need to evaluate the actual root cause or reason behind your insomnia. Consult me online for further detailed assessment of your both physical and mental symptoms and conditions to first isolate the reason. Then can recommend suitable non medicine solution like by following few changes in your lifestyle, dietary changes, self therapies, specific excersise, daily routines, home remedies etc. Feel free to reach out to me online for further assistance.
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