Every time I get up after sitting for a while, it is very difficult for me to walk as I feel extreme pain in my back part or the lower ankle and the situation worsens when I get up in the morning after my sleep. So that do im unable tk even stand without support and it pains heavily. Secondly I also feel in the front part of my lower leg or the shin as it is called and even a brisk walk causes pain. Kindly suggest a permanent remedy. Btw I love to walk long distances and because of this problem im not able to do so.